America’s beloved little indigo-colored berry has been around for ages—13,000 years to be precise. Who can resist that burst of blueberry flavor, whether it’s picked fresh, or in a muffin or a protein shake? Taste alone makes these sweet poppers desirable; but now they’ve been anointed as one of the healthiest foods on the planet—full of antioxidants and part of a healthy brain diet. This month we invite you to include these delicious blueberry recipes as part of your summer freshness. Have fun and make July all about the red, white and blueberry!

July is filled not only with a wonderful mix of colors of the freshest, ripest summer fruits and vegetables, but also with foods bursting with the month’s most famous colors: red, white and blue. Independence Day the perfect time to set out a table full of fun patriotic-themed desserts to go along with the festive decor of July 4th. There are some wonderful and healthy ways to “cook with color” when it comes to incorporating the natural reds, whites and blues of one of the most celebration-filled days of the summer.

Whether you are packing a fun meal for a day spent with family and friends at the beach, or hosting a gathering in your own backyard, there are many ways to add a little sparkle, and a whole lot of color, through food, while still sticking to a sugar-free, gluten-free and/or keto diet. In fact, some of today’s healthiest foods are naturally red, white and blue—giving you a lot to work with when it comes to creating incredibly delicious and healthy dishes to add to your patriotic celebration.

It’s rare to find a food that has more of a zealous, widespread following than bacon. From hilarious memes to “show me the bacon” and “just add bacon” tag lines and T-shirts galore. There must be something behind the bacon enthusiasm. News flash...there is! And, it’s juicy, succulent, savory crisp BACON. Let’s face it, everything is better with bacon!

Want to wake everyone up in the morning? Cook bacon. Looking for the perfect pairing for your juicy summer staple heirloom tomato? Add bacon, lots of it. Cooking up some shrimp and grits for dinner? Start with bacon. Want to add a savory note to dessert? Bring on the maple glazed bacon donut. Yes, there’s definitely something about bacon.

Ahh, those lazy, hazy, crazy days of summer are once again upon us. Not only is summertime the perfect time to relax and unwind, it’s also the perfect time to embrace healthier eating.

During the summer the abundance of fresh seasonal fruits and vegetables, the opportunities to spend time strolling through farmer’s markets and buying from local farms are just some of the benefits that encourage healthier eating. For example, the berries of summer that are so plentiful at this time of year—blackberries, blueberries and strawberries— are not only low in fat and calories, but also are a great source of antioxidants that can help protect you from certain health conditions … and are all healthy sources of fiber, potassium and vitamin C.

Each year when May blooms, a new energy seems to arise. A month chock-full of celebrations, May brings with it Mother’s Day, graduations, Cinco de Mayo, and Memorial Day. All of which call for food festivities. This month we have delicious recipes for every occasion. Whether you’re putting together a beautiful cheese board, or looking for that elusive perfect melted cheese pull, Real California Milk has you covered and smothered in yummy, cheesy ooey-gooeyness.

Are you already Dreaming of Cali—sand, sun, fun, Hollywood, wine country and… cows? Yep, that’s right. The Golden State has a dairy state of mind. In fact, it leads the nation in dairy production and is a world leader in sustainable dairy farming practices. Even more impressive, of the more than 1,200 California dairy farms, 99 percent are family-owned. California accounts for 18.5 percent of the United States’ milk supply (more than 39 billion pounds of fluid milk a year), and over 46 percent of California’s milk goes into cheese production.

In May, not only is spring in the air, with its bounty of colorful, seasonal ready-to-pick produce and fresh ingredients, it can also be on your plate. It’s the perfect time to pack the nutrient-rich, bright colors of the season into your spring cooking with menu ideas that are as pretty to look at as they are healthy to eat and enjoy.

There’s probably no better, or simpler, way to enjoy the healthy flavors of spring than in a delicious spring salad—made even healthier (and more colorful) with the addition of fresh seasonal fruits and vegetables. But eating healthy in May doesn’t have to just focus on the bright, delicious tastes of your favorite spring salad, you’ll find color and a whole lot of health benefits in other spring-focused menu items that are equally easy to make and just as good for you.

As spring blooms we often find ourselves reinvigorated—tackling spring cleaning, gardening and pulling out the grill in hopes of fun-filled nights and savory meals. In fact, we’ve dedicated this entire issue to entice you to #goplay. But here’s a little secret: Play can be found as close as your own kitchen. And don’t despair, we’re here to get you started with protein-packed, playful, popular pork recipes.

This month we teamed up with the National Pork Board to bring you recipes that dare to be different. Spicy, Southern, sweet or mild, the flavor of pork is unmatched. The variety of pork cuts and flavor profiles are unsurpassed—from bacon to tenderloin. Well-known as “the other white meat,” pork is a versatile, nutritious protein that now rivals chicken for the top spot as the most consumed protein in the US.

There’s no better way to welcome in spring than by incorporating some healthy habits—and healthier eating—into your life. With its promise of increased daylight hours, beautiful weather and more time spent outdoors, which triggers the production of energy-boosting Vitamin D, the start of spring is the perfect time to think about ways to lighten up and get healthy.

Now that some of our less-healthy habits of winter are behind us, including our tendency to indulge in many of the winter “comfort foods” we all love, it’s the perfect time to take advantage of the fresh foods of the season that are emerging from gardens and markets throughout the region. Spring beckons us to get creative and have fun when it comes to healthy spring recipes.

A little bit of spice that's oh so nice inspires any cook—novice or experienced—to get creative in the kitchen. There’s just something liberating about adding a dash of this, a pinch of that, and when it comes to tackling Thai, us cooks get to kick it up with extra pinches and dashes everywhere! Thai food has quickly become an American favorite because it is totally tantalizing on the taste buds. Warm and cozy with just the right level of spice, Thai cuisine offers a tasty trip around the world from the comfort of your own kitchen. And, no one knows Thai flavors like Thai Kitchen®, the brand that makes it easy to cook up fabulous dishes full of flavorful flair.

St. Patrick’s Day has long been one of the most fun and festive food holidays. Although the type of “green” foods traditionally associated with St. Patrick’s Day aren’t known for being particularly healthy, (who hasn’t enjoyed a pint, or three, of green beer, or a McDonald’s signature Shamrock Shake?) you don’t have to pass on enjoying delicious foods and beverages in order to stick to a healthy lifestyle diet. Thanks to the fact that many favorite vegetables are naturally green, and by making a few simple substitutions in some traditional food and beverage favorites, it can be easy to “go green” and eat healthy this St. Patrick’s Day without sacrificing any of the festivity.

Pure, sweet, indulgence—Honey is like none other. Whether you are looking for a drizzle for a favorite recipe, a little something to punch up breakfast, or a spoonful to coat a sore throat, honey is always the perfect touch! In recent years, honey has upped its game. While the “golden bear” (you know what I mean) was a staple in the pantry growing up, the emergence of specialty honeys has taken the market by storm—it’s all the buzz!

I have six jars of various honeys in my pantry right now, each one with a unique flavor profile and color, depending on the plants the honeybees visited. Want to test your palate? Stop by a honey tasting bar! Distinguishing the subtle undercurrents of flavor in each will leave you in awe of nature.

February has traditionally been a month to celebrate Gullah Heritage, and there’s perhaps no better way to honor and celebrate this than through Gullah cuisine. Stemming from the Gullah-Geechee community, Gullah cuisine is a unique blend of African and American cooking methods, which has evolved into a taste unique to the Lowcountry and Coastal South. Gullah cuisine is embraced by locals and visitors, with many dishes considered classic Southern favorites having their roots in Gullah culture, including rice, a Southern staple. Our area has long been known for rice due to the environment and the Gullah community’s expert rice cultivation techniques. In fact, the mass production of rice and its availability helped one-dish meals become common meals in Gullah cuisine.

As the cool weather chases us inside to huddle by the fire and we break out our warm PJs and cozy socks, there’s one meal always on the menu: warm, hearty soup! From the very first spoonful, soup warms us up from the inside out. And, really there is no better way to start a soup that is integral to your savory self-care than the natural goodness of Swanson’s® stock. No pantry is complete without their iconic blue and white boxes in all varieties—chicken, beef, bone and vegetable.

With 2020 thankfully behind us, and the food frenzy of the holidays now just a memory, it’s time to look ahead to 2021 and happier, healthier times for all of us. Between any bad eating habits picked up while quarantining, to the (to be expected) overindulgence of traditional holiday goodies throughout December, it’s likely that even the healthiest eaters may have found themselves falling off the healthy eating wagon for the past few months. The good news though? January is the perfect time to get back on track. And, the even better news? With a few simple substitutions and easy recipes, the return to healthy eating is easier than you think!

Throughout the Lowcountry, the authentic charm of historical sites and allure of scenic sunsets and backroads continuously win the hearts of its visitors, but the real blue ribbon of the Lowcountry rests upon the cuisine. Southern cooking is what brings dancing to the kitchen, the licking of spoons and connection with the ones you love.