Fourth of July Recipes to Light(en) Up Your Summer
July is filled not only with a wonderful mix of colors of the freshest, ripest summer fruits and vegetables, but also with foods bursting with the month’s most famous colors: red, white and blue. Independence Day the perfect time to set out a table full of fun patriotic-themed desserts to go along with the festive decor of July 4th. There are some wonderful and healthy ways to “cook with color” when it comes to incorporating the natural reds, whites and blues of one of the most celebration-filled days of the summer.
Whether you are packing a fun meal for a day spent with family and friends at the beach, or hosting a gathering in your own backyard, there are many ways to add a little sparkle, and a whole lot of color, through food, while still sticking to a sugar-free, gluten-free and/or keto diet. In fact, some of today’s healthiest foods are naturally red, white and blue—giving you a lot to work with when it comes to creating incredibly delicious and healthy dishes to add to your patriotic celebration.