Living a Healthy Lifestyle
I like to take genuine quiet and alone time around my birthday to take a look at where I’ve been, and even more importantly, where I think I might be going next. As you know, Skating Uphill often comes with bumps in the road that can make forward progress difficult. This year is no exception, so I thought I would share to see if I am alone in the dark, or standing in the daylight with friends. I have four things I would like to put out there to think about this month.
Weight Gain: My first speed bump is my 10-pound weight gain. I have gradually pushed it down to a net a six-pound gain, but that is the best I can do, which is not good because it means I have to take a good look at things like snacks, eating out, lack of exercise, and a ton (no pun intended) of other things I am, or am not, doing to keep these six pounds hanging around. I may just look this one in the face and move on. It is not good to be a slave to a few pounds, so I am not going to worry. I will try to do little things a little better. I recommend this approach; it is much easier on the nerves.