Marybeth Whalen
Healthy Habit: Journaling
What motivated you to start a practice of journaling?
I’ve always journaled. Chronicling my life in various forms was a compulsion for me as soon as I learned to write. I was the kid who counted my diary with a little lock on it as my prized possession, the kid who could be found in the office supply aisle instead of the toy aisle. I got more intentional and devoted to the practice when I discovered Bullet Journaling, which was a way to both organize my life and preserve memories along the way.
How has this practice enhanced your life?
It’s made me live life more aware, both in terms of keeping track of tasks and deadlines, but also logging the little things that happen in a day. Annie Dillard said, “How we spend our days is, of course, how we spend our lives.” In that sense, my bullet journal is a tangible record of my life.