“Your body is your most priceless possession. Take care of it.” Sage advice from the late Godfather of Modern Fitness, Jack LaLanne, who lived by example for 96 years! And now Hilton Head Island fitness professional Christina Lindstedt can make your journey of taking care of your most priceless possession both attainable and fun!

Peak Performance Fitness Center of Hilton Head is Christina’s new studio, which she proudly opened last October. She worked on the island for more than 16 years as a training professional until her dream of owning her own fitness studio came true. Her passion for reaching and surpassing her clients’ personal goals is her lifework.

The common stereotypical workplace is known to have a day-to-day routine, “desk- job” feel, as if you’re doing the same things on repeat each day, but Leah Arnold goes to work wondering what element of surprise will be dished up each day. She is the Director of Programs and Operations at the Hilton Head Island Recreation Center, overseeing everything that is not considered “athletic programs.” These programs include aquatic, youth, preschool, and senior programs, as well as all special events.

Leah didn’t start at the top. She moved to Hilton Head 16 years ago after she Googled the words “recreation internships,” and the Hilton Head Rec Center popped up. She was hired for the internship, not knowing this opportunity would mold her life. After graduating from Indiana State University, Leah moved to Hilton Head after accepting a full-time job at the Rec. She has made many huge strides in her career there. Her internship flourished into the youth and preschool director, and her dedication took her up the ladder to her current position. If you were to have a sneak peek into Leah’s schedule, it would be a menagerie of activities and meetings. “Every day is so different; I can be in meetings all day, and the next, I will be playing with our adorable toddlers in our preschool program called Discovery Club,” Leah said. She continued, “My job is fun. I get the best of both worlds. I get to be immersed in the business world and still get to play with the amazing kiddos we have the privilege to take care of each day.”

Dr. Cynthia Bolton-Gary and her daughter Olivia Gary, who is home for spring break from the University of South Carolina, met me for lunch recently at Skull Creek Marina. They are both longtime, hardcore Pink fans! They came armed with two of their favorite Pink issues from years ago. They were both from 2012, and contained pictures of Cynthia and Olivia, just a little girl then, attending Pink Partinis! “We have more issues at home!” Cynthia said, “but these are so great, especially the 100th issue one”, which featured all 100 covers.

Olivia and Cynthia have been fans of Pink since moving to the Island in 2008. Cynthia saw it as a way for newcomers to learn about their new home. (In fact, I saw my first copy of the magazine in her office at University of South Carolina Beaufort in 2010, and she graciously offered it to me to take and read. I couldn’t put it down.) Cynthia confided that for years she has torn out the quote pages and taped them up in the kitchen to inspire her. Cynthia’s favorite: “Everything will be okay in the end. If it’s not okay, it’s not the end,” by John Lennon. Olivia’s pick: “Breathe. It’s just a bad day, not a bad life,” by Post Malone.

Brian, you suffered a stroke at the very young age of 37. Tell us about that experience.
Were you in good health before it happened?
I believed I was in good health before my stroke occurred. I was only 37, didn’t smoke or drink, and was not overweight nor had previous health issues. One Sunday morning during our normal routine with the kids, I had sudden numbness in my left arm that quickly spread to my face and leg. I was having a hard time standing and was unable to communicate properly. This lasted about five minutes, and I told my wife what had occurred. She recognized the symptoms of stroke right away, and thankfully rushed me to the local emergency room, where they did a CT scan and MRI, discovering I had suffered multiple strokes.

On January 9th, a birthday celebration was going on at Reilly’s South on Hilton Head Island. This was no ordinary party though; it was dedicated to Dorothy “Dottie” Parker Patton as she celebrated her 85th year of life!

I had the honor of being a guest at the party, and after getting to know Dottie over the past six months, I realized she has quite a story to tell. Her authentic smile, genuine laugh, and kind heart have been through so much.

In 1934, Ernest and Edith Parker gave birth to their second daughter in Winchester, Mass. Dottie and her older sister, Betts, had a nice life in the Boston suburbs, where Dottie spent years as a dedicated Girl Scout. She was a goal setter from early on. Her Girl Scout troop was invited to spend seven-weeks in Europe as a Winchester, Mass., ambassadors. Ten girls and three leaders were heading to Winchester, England, but it was going to cost them each $700—an insurmountable amount of money then!

Joan Apple Lemoine is a citizen of the world. She has taken an active interest in everything from space policy to human trafficking to local high school trivia bowls. A particular passion is women’s equality, and the “book party” she throws each year on the anniversary of women’s suffrage is becoming legend—guests bring one or more books for young girls that Joan collects for a local nonprofit such as the Literacy Center. Last year’s party resulted in a donation of 200. Next on the to-do list: Engage Hilton Head in a sister-city program.

Joan recently retired as executive director of the World Affairs Council of Hilton Head, the local chapter of a nonpartisan, non-profit grassroots organization in the United States dedicated to educating and engaging the American public on global issues. Before that, she retired from a 30-year career in higher education administration that took her to four different universities, the last of which was USCB. But leisure is not something Joan knows too much about, so her work these days is mostly volunteer.

They have ridden the Sahara on camelback. Swam with elephants in Thailand. Scaled icebergs in Iceland and greeted the sunrise in Bali. They have visited ancient temples and camped out under the desert stars. Photographs of their adventures are awash in color—brilliant Moroccan blues, dazzling Grecian whites, vivid rainforest greens.  And scattered among the scenes are the photographers themselves—two young women, their faces brimming with excitement and wonder.

In August, Caitlyn Lankowski and Ariana Hudson embarked on a nine-month journey that has taken them throughout Europe, Asia, Africa, and South America. The list of countries reads like a geography lesson, and the young women take turns reciting the names, laughing as they challenge each other to remember them all. I lose count, but they don’t. By the time they return in May, they will have visited 26 countries in all.

In January of this year you set off on a six-month cabin cruiser sea journey with your husband, Patrick, and your 3-year-old son, Luke. Where are you headed and why?
We are headed south to warmer weather! Instead of waiting for the summer temps, we are going to chase them down. It was only once we got underway that we decided to travel to the Keys first, then the Bahamas before we head back north.

What made you decide to document your adventure via Johnson’s Jaunt blog?
Two reasons really: I want to have a record of our trip as I experience it, and I want friends and family to follow along. It’s easier than having to update dozens of people. Oh, and my mom doesn’t have social media, so she needed a way to follow us.

Iris Ar-Raheem has a light about her; a gentle radiance that shines from her eyes and beautiful smile. Owner of Bhava Vibes on Hilton Head’s south end, Iris’ intentional love for others is a compliment to her profession as a natural, energy healer. Bhava, in Sanskrit translates to: worldly existence; becoming; birth. “Our world is spectacular,” she says. “There’s a collective consciousness that connects everyone to ourselves.”

This belief is rooted in her training as a Reiki Master, and Ho’oponopono Practitioner. Reiki originated in Japan; an alternative healing technique that uses one’s energy to encourage emotional and physical transformation. “Everyone is unique,” Iris states. “Mind, body and spirit work synergistically.” Ho’oponopono is a Hawaiian spiritual method of blessing others to correct and restore relationships. Meditation intersects these beliefs and is vital to her work. It brings order to disorder and provides wisdom. “Be still, wait, and breathe deeply,” she smiles. Both ancient healing practices require an open mindedness and a depth of love for oneself. “I aways want to give more than I receive, believe more than I doubt, and love more than I hate.”

When she was a young girl, Dr. Ravina Balchandani wanted to be a flight attendant. She thought it would be a glamorous career filled with travel and exciting adventures in exotic places. Two events had an impact on her decision to pursue a career in medicine instead. One was personal, and the other was an incident of epic proportion.

The personal part was the decision made by her father. He told Ravina she was a good student and would become a doctor. Although this turned out to be the correct path for the gifted, popular, and prominent Lowcountry cardiologist, the forced decision put a strain on their relationship for a time. A compromise was finally reached between the two: She would continue her education to the completion of her medical residency, and then she could do nothing with her degree if she so chose. Ravina continued her pursuit of a medical career. Now, passionate about her work and her patients, she thanks her father every day for making her stay in medical school.

Summer Settle is a dragon slayer; conqueror of a beast within. As a recovering alcoholic/addict,  strength of mind is her weapon of choice, and her new reality is better than ever.
 
South Carolina born and raised, Summer’s first dopamine surge was at the age of 16, and intermittently over the next 20 years. Bliss and feelings of euphoria are the brain-rewards of this feel-good chemical, and an addict craves the flood of dopamine that drugs and alcohol provide. Scientists have analyzed this phenomena of the brain for decades, and continue to estimate that genetics influence a person’s risk of becoming an addict by as much as 60 percent; environmental factors make up the remaining. It is understandable that the word addiction comes from the Latin word meaning enslavement. Over time, an addict craves more and more, simply to feel normal. The imbalance is the beast, and the mind wants what it wants. Gratefully, this was part of Ms. Settle’s past. “I appreciate everything that happened with me,” she said. “The good and the bad.”

As a lover of Lowcountry history, you have championed two National Register of Historic places crusades. Tell us a little about these journeys.
Rose Hill Plantation changed my life. It literally took my breath away when I first saw the house reflected in the pond on the long driveway leading in, and even more so when I walked through the front door. The magnificence of the architectural details was overwhelming. I knew immediately this house was special, and I was curious to find out everything I could about it. Over the next three years, I immersed myself in the history of Rose Hill Plantation and gothic revival architecture. I worked with the National Register of Historic places, a long and interesting journey that took me to Columbia, SC, Washington, New York City, and England. In May 1984 the house was honored with a National Register designation. The Rose Hill designation will always be special to me because I met so many special people through my research, and it sparked a passion for my interest and continuous learning about the history of the Lowcountry, which led to my next crusade for the Zion Chapel of Ease and the Baynard Mausoleum, the oldest building on Hilton Head Island. Through the Heritage Library, and with the support of Lou Benafante, this site was designated as a Historic Site under the National Register of Historic Places late last year.

Kris Allred is the dynamic Chief Meteorologist at WSAV in Savannah, Ga. For 11-plus years she has gained respect with viewers in Georgia and South Carolina for her professional integrity and candor. She is an excellent storyteller and a natural at public speaking. Also known as a good adlibber, Kris easily adjusts her narratives to meet audience levels. Most of all, she is a thankful woman who realizes the importance of the job she does. Yes, Kris and her Storm Team 3 at WSAV save lives.

While growing up in Cullman, Alabama, a town situated between Huntsville and Birmingham, Kris developed excellent childhood communication skills by learning to relate to all kinds of people from across the USA who paused to refresh and refuel at her family’s truck stop.

Two months into the New Year, Shawna Doran hasn’t given up on her goal to exercise every day, eat more fruits and veggies, and drop those unwanted pounds. But it’s not a resolution that has motivated the Lady’s Island mother of two to lose weight and improve her health. It was a near-fatal heart attack at the age of 45.

Shawna knew she had a family history of cardiovascular disease. Her father had a heart attack at age 41; her brother in his late 50s. On her mother’s side of the family, an uncle also suffered an acute myocardial infarction. Even so, she wasn’t worried she would develop heart disease because she maintained a fairly healthy lifestyle. “I’ve never smoked, I’m not a drinker, and I don’t eat fried food,” said Shawna, a registered nurse who serves as vice president of quality services at Beaufort Memorial Hospital (BMH). “I have hypertension, but I’m on medication, and I monitor my blood pressure every day.”

When Olive Warrenfeltz first picked up the violin in the third grade, her lessons cost just 50 cents a week! She was living in Buffalo, New York, and it was during The Great Depression. She loved the violin immediately, even though her mother wished she would have learned the piano. The next year her teacher referred her to another teacher in town because Olive showed such promise. Those lessons were five dollars each, and Olive didn’t realize then what a sacrifice it was for her parents to pay for them. She went on to graduate from Oberlin College, and taught strings in the public schools in Buffalo for 15 years.

Karen Verechia
Personal Coach, Yoga Instructor and Thai Massage Therapist

Hometown: West Deptford, New Jersey

Lives on: Hilton Head Island

Family: Married to Buddy for 35 years; one daughter, Dominique (married and living in Rock Hill); and Bronz, a German Shepard mix adopted from the shelter.
You’ve been referred to as the island’s Yoga Guru.

“You have to find joy in everything you do. Whether it’s laundry, washing the dishes, or going to Walmart,” Christina Roberts responded when I asked how she gets through life. She laughed and said, “Walmart now has a pick-up option, and I don’t mind getting my groceries that way.”

Christina is the mom of seven children aged 5 to 22. Her children are Olivia 22, Christian 17, Trinity 16, Dakota 14, Jackson 10, Christopher 7, and Emerson, 5. The age range means Christina has a grown daughter, who teaches Special Education in Hawaii, …and a preschooler! In addition, her three youngest sons are all autistic.

Born in Chapel Hill, N.C., Samantha Love Kaufman spent her first ten years as a California girl. Her family moved to the beautiful Lowcountry in 1976, where her late father, Dr. Glenn Neil Love, established himself as one of Beaufort County’s first obstetricians. A graduate of Auburn University in public relations and communications, Samantha’s degree has served her well. She has more than 25 years of experience marketing island real estate properties, and currently enjoys working in her family’s local long-standing real estate business–The Love Family at Sea Pines Real Estate—Beach Club. “We find people want to work with us because we’re family,” she said with pride.

Everyone prays it will never happen to them. On February 17, 2013, Carly Elizabeth Hughes took her last breath in her mother Irene’s arms, as her spirit floated into the light. She was only 24, a recent college graduate, and eager to make a difference in the world.

Although a rare form of gastro-esophageal cancer took her life after a short four-month battle, Carly’s dreams were destined to manifest through her mom. It was unimaginable for Irene Vouvalides to think about a life without Carly, her only child. Carly’s death initiated Irene’s spiritual quest to find answers and opened the door to her own passion and purpose in life. After months of deep grieving, Irene found an online support group. Helping Parents Heal is a non-profit organization that offers bereaved parents the opportunity to attend group meetings, along with resources to support them through the healing process. The organization also encourages grieving parents to share the spiritual experiences of their children in the afterlife.

Tracy Robinson
Member Representative at the Beaufort Jasper YMCA of the LowcountryFamily: I’m a mother, grandmother, sister, aunt, niece, cousin, friend, and US Army Veteran!

You’ve been the front desk “Face” of the Beaufort Jasper YMCA for 17 years now. What first attracted you to the job and what makes you stay?
Believe it or not, it was my dream to be the Volunteer Director of the YMCA because of my ability and love of interacting with others. I wasn’t sure I would like it at first, but after my interview with my then supervisor, Ryan Bell, and his confidence in me to be at the front desk, the job began to grow on me. No job is perfect, and there have been bumps in the road, but I have stayed because I truly love what I do. I love to make people smile and get their joy pumping from within.

Haley Langford is a lovely breath of fresh air; a spirited blend of tender-hearted philanthropy and sweet sense of humor. This proud Ridgeland, SC girl became a viral sensation, capturing more than 50,000 social media hits, when she created weathergirl Hale McClaine during Hurricane Florence. She raised more than $5,000 for North Carolina hurricane victims with her self-proclaimed ‘wacky-tacky’ and likable persona. She humbly recounts the events that followed, but Ms. Langford’s heart for service is clearly evident throughout the life she leads every day.

I highly suggest you sit down and really read this article. Find a nook to snuggle in, a coffee table to put your feet up, and point your undivided attention to this page. This story is about what humankind needs more of:

Sharon Brown is not your run-of-the-mill kind of woman. She is a woman who has overcome obstacles most can never navigate. From her mother dying to becoming an alcoholic at the age of 14, to being a full blown addict to run-ins with the law, Sharon can now hold her head high because her story defies the rule of cause and effect. “Because He delivered me, I would tell my story on national TV,” she said.

In Japan, there is a process called Kintsugi: the art of repairing broken pottery with liquid gold or silver. The fragments are joined together and the object is given a new, more refined aspect, and is regarded as even more beautiful than before. Like broken pottery shards, human scars can give us new perspective, make us more resilient and beautiful, and further the growth of our soul.

From divorce and single-parenting, to mitral valve prolapse and two subsequent TIA’s (ministrokes), to a plane crash that almost claimed her life, and most recently the death of her son, Janet Adams certainly has her share of scars.

Do you keep tabs on the number of little blessings you’ve delivered in your 16 years of practice?
I began residency with the goal to track my first 100 deliveries. Little did I know that goal would be reached well within the very first year. I estimate having delivered at least 2,000 babies thus far in my career.

When you’re not wearing scrubs, what’s your fashion style?
For those of you who do not know me, I love, love, love to shop! When not in the hospital, I’m usually not wearing scrubs. On any given day in the office, my staff would agree that my style is more of a conservative cosmopolitan.

“Am I your wish come true?’ 4-year-old Jasper Purdy asked his Mom, Alice Gray Gregory.

“You are my wish come true,” Alice Gray responded, giving her son a smile that brings a whole new meaning to being #blessed.

Alice Gray’s journey to motherhood was long and not without challenges. “I always knew I wanted to be a mom,” she said, and she ran the gamut trying, including the arduous trials of failed fertility treatments. Finally, after more years than she had planned, Alice Gray decided to give open adoption a try.

Mary Lou Willetts opens her door dressed head to flats in a symphony of creamy vanilla shades: gold and pearl earrings, coupled with a string of pearls to finish her petite frame. Classic. Vintage music is playing when her twin sister, Patricia Peck (Pat, as she prefers) walks through the same door a moment later. Before I can ask the obvious, Mary Lou waves away the invisible question and smiles. “No, we didn’t call each other first. We do this all the time.” Pat is a near mirror image of her twin, all the way down to her creamy hues and twisted pearls around her neck. Beautiful.

The spirited identical twins, born 88 years ago to Leo and Violet Marie Thibodeau, spent their laughter-filled childhood in Grosse Pointe Farms, Michigan. Mary Lou and Pat have always been each other’s best friend— besties as we now say. “We never really needed others because we had each other,” said Pat. Her twin agrees. “Our friendship is the best. We can always call each other,” she continued. “I may not always be available at that minute, but that’s okay. I always get back to her.”

In Japan, there is a process called Kintsugi: the art of repairing broken pottery with liquid gold or silver. The fragments are joined together and the object is given a new, more refined aspect, and is regarded as even more beautiful than before. Like broken pottery shards, human scars can give us new perspective, make us more resilient and beautiful, and further the growth of our soul.

From divorce and single-parenting, to mitral valve prolapse and two subsequent TIA’s (ministrokes), to a plane crash that almost claimed her life, and most recently the death of her son, Janet Adams certainly has her share of scars.

Denice Brown is a fighter. She moves through life with a positive attitude despite it all. The monumental hardships Denice has endured compares to the worst of the worse. She is a fighter—optimistic and tenacious. Despite it all, she not only gets out of bed each morning, she manages to get through most days passing along her bright smile, which can easily light up a room.

She’s just turned 30, but one wouldn’t know it from listening to her story. It’s also nearly impossible to believe that, just six years ago when she arrived on Hilton Head Island, this vibrant, energetic, and quite eloquent young woman didn’t speak a word of English.

#AgainstAllOdds indeed!

Meet Adi Aliu, co-owner and operator of Gringo’s Diner in Coligny Plaza who has managed to action pack more … well … life into her young life than many people do in an entire lifetime.

What bad odds did you beat?
At 34 I was diagnosed with endometriosis with a prognosis of no cure. I was in pain 30 days out of each month and walked with a cane for some time, but I refused to believe the prognosis and also refused conventional medical treatment: a complete hysterectomy and hormone therapy for the rest of my life. I believed inherently in the body’s ability to heal itself, so I began what would be years of research and learning about the ways the body heals. I became an herbalist, healed my endometriosis completely, and have since used my knowledge and experience to help others overcome chronic illness, prevent disease, and deal with weight issues using foods and herbs as medicine.