You don’t know me except our pleasantries in the grocery store, but I want to share something with you. My journey with my weight has been a LONG one. I made a commitment two weeks ago with a co-worker to join a gym with her so we can exercise together. She just recently had a double mastectomy and is having reconstructive breast surgery for the second time in December. She wants to lose 40 pounds before then and that’s exactly what I need to lose. So I thought, heck, it’s a great opportunity for both of us. Well, two weeks of diet watching and exercising have netted a zero pound loss for me! You don’t know how depressed I have been today; I have cried most of the day. So discouraging, and I am not usually Debbie downer, but this has really put me down. I have enjoyed reading about your journey. Do you have any tidbits for me to keep this going?