We’ve all heard that being overweight is unhealthy, and weight loss can help prevent illness and disease, but how? We asked local medical experts to weigh in on the advantages of losing weight. Looking good on the beach is just a fringe benefit!

Living with pain is no fun. In fact, pain can take all the fun away, especially if you enjoy being active. It’s somewhat of a Catch-22, though. It seems the more active set are the ones who get sports injuries. Makes sense, afterall, doesn’t it take sports to get a sports injury? Not necessarily. Sometimes, just a simple walk to the mailbox, moving a planter in the garden, or a quick clean up of the garage can end in injury. The good news is pain does not have to be forever with many injuries, over use, or degeneration. There are new, modern and effective ways to stop the snap, crackle, pop in the knees, reduce the burn of bursitis and rejuvenate the rip of the rotator cuff. We asked our local orthopeadic experts to tell us all about sports injuries, joint replacements and knee problems. Here is what they had to say:

If you feel the urge to hide your smile, now is your time to say cheese! Cosmetic dentistry has never been so accessible, or advanced. Whether a little whitening will brighten your world, or you need to wear braces as an adult, a beautiful, brilliant smile, worthy of that big screen money shot, it easy to attain. And no longer do you have to have a mouth full of metal—or head gear, for Heaven’s sake! Want whiter teeth? You can check it off your to do list in about 90 minutes. There are many new and advanced procedures your cosmetic dentist offers that can help you look younger, healthier,and happier! Find your options and watch that frown turn upside down. Now that’s something to smile about.

Everyone wants life to be fun, full and heart-y, which is easy when you’re healthy. But it’s hard to follow your heart when it’s sick. Heart disease is still the No.1 killer for both men and women in the US. However, with a little TLC, many risks associated with heart disease, heart attacks and strokes can be drastically reduced. The heart is our lifeline, without it we cease to be. It’s not difficult to take care of, so why not begin marching to your heart’s beat, and take the easy steps to be heart healthy? A healthy heart gives a heart-y life!

January can get you down with more than the blues. It’s the month down South when the cold really kicks in, and brings with it common winter illnesses such as cold, flu and respiratory infections. Ugh! These winter woes can make you feel terrible. That’s why it’s important to know as much as you can about how to avoid and rapidly cure these sneezing, coughing, stuffy, achy, miserable ailments. 

Toxins: The most common procedure performed in the world of plastic surgery today would be toxins such as Botox or Dysport. These actually paralyze muscles, such as the muscles that cause frown lines, crow’s feet, forehead furrows and even bunny lines on the nose. It’s even used to raise the brow and the corners of the mouth. They specifically and temporarily interrupt the nerve supply to the injected muscles.

Fillers: Next would be “fillers,” which are products used to re-volumize areas on the face that have lost volume with aging or weight loss, such as cheeks and hollows under the eyes and even chin and jaw line. Juvederm and Restylane are examples. These can be very effective at turning back the clock non-surgically. A comparison is a deflated beach ball. Inflate it, and it no longer sags.

If something is named heartburn, reflux or GERD (gastroesophageal reflux disease), it can’t be good. While usually not life-threatening, acid reflux, and all it’s monikers, definitely can threaten your quality of life. GERD has no respect for decadence on the dinner table, and no one wants to enjoy a delicious filet minion paired with a big, full-bodied glass of cabernet only to have to follow it up with plop, plop fizz, fizz as dessert. So what is GERD and how can you manage it? Read on to comfortably digest what our local medical experts have to say about this uncomfortable condition.

There is no doubt almost everyone in the world has had a brush with stress this year. For many, daily living routines have become overwhelming, sparking a growing trend of sadness, anxiety and depression. In our modern-day world, where we flit here and there, overload our to-do lists, argue over every little thing and rarely relax without some type of electronic device, the rat-race now sets the pace many follow. That combined with Covid-19, elections, violence and social distancing—it’s no wonder feelings of panic and hopelessness are at an all-time high. However, there is help. We asked our local health professionals to weigh-in on anxiety and depression to help us understand what it is, how it affects us and what we can do about it.

Really? Do I still need the sex talk?

Of course you do! Sex isn’t a one-and-done when it comes to talking and learning about your sexual needs, desires and health. Our bodies change as the decades go by, which impacts your sexual health with new issues always arising. To achieve your best sexual health—and keep your intimacy in shape—be sure to talk to your doctor regularly about any concerns, strange sensations, or noticeable changes you may be experiencing. Don’t be afraid to ask any question, even if you find it embarrassing. Remember, sex is a science that your doctor has studied for years. One last thing: Tell all! You have to be 100 percent honest and detailed with your physician if you want the best solution. Rest assured, doctors really have heard it all!

Addiction kills thousands of Americans every year and impacts millions of lives, relationships, families and careers. Whether it’s a problem with alcohol or drugs, addiction is a mental disorder which compels someone to repeatedly use substances, or engage in behaviors even though they have harmful consequences. With more than 21 million Americans having at least one addiction, having open dialogue about this topic is imperative to finding help and the road to recovery. There is hope! Addiction doesn’t have to win. With more resources than ever, and addiction on the rise, reaching out for help is the wisest thing to do. Read on for insight and advice from our local experts.

Are you looking to reduce the signs of aging, or get rid of stubborn fat?  Perhaps you have thought about a face or neck lift. Maybe you want your facial skin to regain its more youthful dew. Have you been worried about your feminine health and felt uncomfortable talking to your doctor about it? Whatever you are looking for these days, chances are you can achieve it without going under the knife. We asked local doctors what’s new in non-surgical rejuvenation, and the news is exciting! Yesterday’s surgery is today’s in-office procedure with little to no downtime. You’re going to like what these professionals have in store for you.

Maintaining optimal brain health gives us lifelong cognitive power.
Not only does the human brain control bodily functions,
it is the most powerful “computer” on earth, which helps us to understand
and grasp the world around us with a full range of thoughts, feelings and emotions.
Keeping your brain in tip top condition is imperative for quality of life.

Think about it! Knowledge is power, especially when it comes to the brain.
Meet our panel of local brain health and wellness experts,
as they give us the facts on protecting our beautiful bustling brains and
discuss needed tools for maintaining optimal
levels of brain clarity and function.

May2020 Issue - Pink Prescriptions
Give It A Boost: Your Immune System Will Thank You!

Your health is your greatest wealth. No doubt, no one wants to be sick, and people with great
wealth have never been able to pay their way out of death. Great health is the foundation of our quality of life; a strong immune system is the foundation of great health. It is the your frontline defense against illness, so the stronger it is, the stronger you are. Let’s find out more on how to boost your immune system to Herculean strength.

Sure, most of us look for that parking space closest to the entry of our favorite store or restaurant, even though we can walk perfectly fine and without pain. It’s an interesting behavior, which seems to point to a conclusion that walking is something people want to minimize, that is until their ability to walk is threatened by pain, injury or degeneration. Then we wish we would have walked more when we could and valued our independent, pain-free mobility. The good news is total joint replacement of the hips or knees can give people a second chance for leading an active and possibly pain-free life. According to the American Academy of Orthopaedic Surgeons, total joint replacement is one of the most commonly performed, elective surgical procedures in the United States. This procedure traditionally has been performed on older people, requiring long recovery times, often accompanied by a lot of pain. Now, there are almost 7-million Americans with either knee or hip replacements, and the majority of them now live their lives free again doing things they love to do. Some of them even park far away on purpose so they can walk…just because they can!

If you’re overweight, you’re not alone. More than one-third of Americans are obese, and two-thirds are either obese or overweight. All 50 states in the US now have at least a 20 percent obesity rate, with five states at more than 35 percent of their population being obese (South Carolina is not one of them). Just two decades ago, not one state in our nation had over a 15 percents obesity rate. Being overweight and obese is an epidemic, one far more scary and imminent than headline viruses. Obesity is linked to 60 chronic illnesses, and has now surpassed smoking as the No. 1 preventable cause of death. The reason: We are eating more. Way more! We are consuming 23 percent more calories on a daily basis than we did in the 1970s. What that looks like in numbers is a standard 2,000 calorie per day consumption has increased to an average of almost 2,500 calories per day, all while physical activity has decreased. The result: We have become an unhealthy, sick country. Everyone knows losing weight is one of the hardest tasks to conquer. Sometimes we feel defeated before we even start. The good news is, if you are overweight or obese, losing even five percent of your current weight helps reduce your risks for disease. Many wonder where to start. It’s OK to ask for help, and that’s why we went to the experts to really talk about the ins and outs of weight loss and fat reduction, and what the difference is.

Many people think a stroke happens in the heart, but it happens in the brain, and it can be devastating. Stroke is a disease you must be educated about. When it happens, it is always sudden and never expected. Knowing the signs and symptoms, and acting FAST, can mean the difference between a stroke victim being permanently disabled, or being able to resume a normal, healthy life. It can also be the difference between life and death. Read on to educate yourself on the risk factors, signs and symptoms of stroke.

There is a surefire formula for Americans that is resulting in the rise of the dangerous disease of diabetes: Decreased exercise plus increased weight equals more and more diabetes diagnoses. There is good news and bad news when it comes to diabetes. Let’s talk bad new first: Diabetes is one of the most destructive diseases one can face. It breaks the body down, affecting vision, kidneys, nerves, gastric function, and blood circulation. It also severely increases the risks for heart disease and stroke. In other words, it negatively affects almost every body function. So whats the good news? Diabetes is controllable, and there is a lot of help out there to get you going on the right track. Speaking of tracks, one of the best ways to combat diabetes is by taking a daily brisk walk. In other words, by changing your lifestyle, you can change your trajectory of illness due to diabetes. Read on to learn more about this disease from our leading experts.

It can't be happening—thinning hair, texture change and even worse—hair going down the drain at an alarming rate. What is happening? Is it aging? Illness? Nutrition? Thinning hair is not something women talk much about. However, that doesn’t mean the problem isn’t real. We decided our skin was thick enough, even if our hair wasn’t, to unclog the silence and ask the professionals to give us the skinny on thinning hair.

One of the most dreaded conditions for women (and men) is incontinence. Unwanted and untimely waste leakage is a problem that ranges from being inconvenient to completely embarrassing. Though it’s usually a topic discussed jokingly in women’s circles, urinary incontinence is truly no laughing matter, and fecal incontinence is even worse. Both conditions can change a person’s lifestyle, making them not want to go out or socialize as much because of the chance of unwanted leakage. The good news is incontinence is not inevitable with age. In addition, there are many effective new treatments to consider. Read on to learn the various conditions of leakage—as they are not the same—and what you can do about it!

What is Palliative Care?
Palliative Care (pronounced pal-lee-uh-tiv) is professional care that helps ill people and their family members with support to make the most out of each day. During the course of an illness, palliative care addresses the whole person, physically, by anticipating symptoms a patient may experience, as well as addressing current symptoms for maximum quality of life. Emotional and spiritual care is also provided to navigate the journey of an illness. Additionally, palliative care can help to facilitate holistic medical care and navigation through the segmented health care system. Patient choices and autonomy are the primary focus.

A lot of us grew up in an age of miracle cures.
The antibiotics and vaccines of the mid-twentieth century
were so effective that we are fortunate we don’t even
remember how dreaded—even deadly—polio, tuberculosis
and other diseases were, which are all but unknown now.

With these blessings came a bit of complacency. For instance, have you been getting your annual flu shot? Do you know what other vaccines are recommended for your age and medical history? If you’re planning a trip abroad, do you know what immunizations you might need to stay protected?
Since August is National Immunization Awareness Month, let it serve as a reminder to get those much-needed vaccinations.

 Oh, My Aching Back!
Bend and stretch … reach for the sky … Oops!
Ouch! Ouch! Ouch!
As most of us know, back pain can be a major pain whether it’s a chronic
or temporary condition. This month, Pink’s professional and medical experts tackle
the subject of back pain and its myriad causes and treatments.

Is there a perfectly good reason—other than how we look—for losing weight?
Is there a perfect formula? A perfect size? A perfect diet?
This month, our Pink medical professionals weigh in with the good—
and the not so good—news.  

Sarah Hankey, CHC, NuBODIA Wellness & Weight Loss
Why is a nutritionally balanced diet important for weight loss?Nutrition is absolutely key when it comes to weight loss. Everyone wants that magic wand—that one thing that will help them achieve their wellness goals—and the answer is food!

Yes, movement is part of a healthy lifestyle, but no amount of exercise can undo the effects of a bad diet. Typically, when an individual is holding on to a lot of excess weight, it is actually a sign that their body is nutritionally starving.  When our bodies are consistently denied the necessary nutrients they need, they will store whatever “wrong” calories they do receive as fat.

Bigger? Smaller? Implants? Uplift? Safe? Sorry? Scary? Sigh. Should we or shouldn’t we tamper
with our ta-tas? These are the February Pink Prescriptions questions all about breast augmentation, and our medical professionals—all board certified plastic surgeons—are here with the answers.

There's no need to be embarrassed or shy.There’s good news and lots of it in the world on vaginal rejuvenation! Our Pink medical and aesthetics experts discuss their favorite, newest treatments and procedures, and each one is more than happy to walk you through the process.

Your December Pink Prescriptions column is all about The “M” word. And we don’t mean merry. We mean peri – and menopause. We asked our local health experts to answer some before, during, and after questions. Here’s what they had to say:

Am I experiencing menopause or perimenopause? How do I know the difference?
Menopause is defined by no menstrual cycle for at least 12 months. It occurs when your ovaries stop making estrogen. Perimenopause is the time frame prior to menopause when you start experiencing menopausal symptoms, such as hot flashes, night sweats, mood swings, and menstrual irregularities.
Most women start experiencing perimenopausal symptoms in their 40s, while the average age of menopause in the U.S. is 51. If you are still having menstrual cycles, but experiencing the above symptoms, then you are likely in perimenopause. If you have skipped your period for several months and are wondering if it is due to menopause, your gynecologist can check a lab called follicle stimulating hormone (FSH), which is elevated after menopause.

Losing sleep over not being able to fall—or stay—asleep? If so, you’re not alone.
This month we went to our Lowcountry medical experts to find out some of the reasons—
and some of the remedies—for sleeplessness. Here’s what they had to say.

I wake up tired, what am I doing wrong?
You may not be doing anything wrong. One of the first questions we ask is whether you are snoring loudly, or have been noticed to stop breathing—both are possible signs of sleep apnea. Sometimes people can’t settle and have to move throughout the night, which is restless legs syndrome. If you think this is happening to you, discuss it with your physician as there are good treatments for both of these conditions that can give you a good night of restful sleep.

Snap ... crackle … POP!
If your hip and knee joints sound like a bowl of breakfast cereal when you stand up, sit down, or walk, what does it mean now and in the future? Why can body pain sometimes predict rain better than the local meteorologist? Should achy joints stay or should they go? We asked our Pink Magazine medical experts to weigh in on what can often be a very painful subject.

It’s #AnAppleADay month at Pink and it only makes sense to apply the theme to our monthly prescriptions column. We asked our expert local medical and health field resources a few theme-related questions we thought you might like answered, and we received a healthy dose of good advice return!

Does body shape, metabolism, or blood type
determine what kind of diet works best?
With so many different dieting options out there today, it is hard to determine which diet plan or program is right for you. However, there are some basic principles. Most important is finding a diet that you can continue on a long-term basis; weight loss and maintenance require a change in lifestyle for most. Some things to think about:
• Which diet has food that you actually like and will actually eat?
•  Can you afford the diet? Does it require purchased food, attending meetings, taking supplements?
• Do you need someone looking over your shoulder to keep you motivated or are you self-driven?
• Do you have accompanying medical issues that will affect your choice of diet plan or program?

Although considered by many to be a purely cosmetic concern, varicose veins are more than unsightly veins. If left untreated, large varicose veins may progress over time and lead to swelling, darkening of the skin, and pain.

1) What are varicose veins? Varicose veins are superficial veins in your legs that have enlarged due to increased pressure that builds up while standing. Varicose veins are tortuous, often bulging, and larger than spider veins. They vary in color from green, blue, to red, and cause heaviness, pain, aching, burning, leg swelling, and social embarrassment.

2) What are the causes? Abnormal veins, such as varicose and spider veins are present in nearly 40 percent of the adult population. They occur more frequently in women, but are also common in men, and are seen in all age groups, from the 20s through the 80s. Heredity, age, standing occupations, and weight gain, including that from pregnancy, are among risk factors associated with developing vein problems. Obesity, physical trauma to the legs, and hormone therapy can further aggravate your veins.