Make Your Vacation Last Longer— Your Body, Too
Vacations make us happy, but when we get back home, the ho-hum takes over. One week, we're bicycling in France, free as a breeze, and the following Tuesday, we're back to carpool and a messy kitchen. Were we ever away? That feeling of fun is buried under loads of emails and a to-do list as long as a barbecue fork.
Do you wish you could prolong that happy state or bring it back whenever you want? You can, according to esteemed happiness expert Sonja Lyubomirsky, author of "The How of Happiness."
One way is to give yourself a visual cue. Frame that picture of you in a helmet, screaming hysterically on a river raft in the Grand Canyon. Put it on the fridge.