Exercise-Deprived? What keeps you from exercising?
I have a personal question. It’s not intended to make you feel guilty (which is the mother of all useless emotions). It’s meant to tickle your neurons and invite thought.
What keeps you from exercising more?
You know you should. Exercise is the miracle cure for whatever ails you. Feeling tired? Depressed? Overcome with stress?
Get your body in motion. Regular, rhythmical exercise—over time—also helps prevent heart disease, diabetes and high blood pressure and is your truest and best friend when it comes to living a healthier, happier lifestyle.
But you know all that. Shoulda, woulda, coulda...
So what’s the answer? What keeps you from exercising more?