Class is in session. Today’s topic isn’t the sexiest, but if you’ve ever had a muscle cramp during sex, you know how it can snap the brain to complete attention. Cramps happen at other times, too. You’re running across a tennis court when suddenly, someone is jabbing a fork into your calf. Or you’re blissfully swimming along and for no reason, your toes get stuck in a vise. Or you’re asleep in bed hours after a vigorous walk— nighttime cramps are very common—and you’re jolted awake with a piercing pain in your thigh.

So much for the problem. Let’s talk solutions. Though it’s still a bit of a mystery why some people get cramps—aka charley horses or muscle spasms—there are lots of things you can do for prevention and relief.

One morning, 9-month-old Francesca Lobban was playing with her older sister as their mother stood nearby. Francesca was just learning to walk and, as all toddlers do, she lost her balance, gently plopped onto her bottom on the carpeted floor … and lost consciousness.

Alarmed, Trudie Lobban rushed her daughter to the hospital, but by the time they were seen by a doctor, her daughter was alert and behaving normally. For three years, the attacks continued—up to eight per day—each one triggered by circumstances as benign as a game of peek-a-boo, or stepping on a Lego piece. Doctors offered up possible explanations ranging from lack of sleep to temper tantrums to epilepsy, but all tests came back negative.

Dear Carrie: We’ve been married for two years, and so far, my husband and I have pretty much split bills down the middle. That’s about to change as I become a full-time graduate student with limited income. I’m used to being a financial equal and am worried that I’m going to feel too dependent. How can we avoid this? —A Reader

Dear Reader: Great question, and one that has as much to do with your values as a couple as it does with your finances. Financial equality in a marriage doesn’t always mean that you contribute the same amount of money, but that you respect each other and choose to work as a team, no matter who’s on first financially.

Even though most of us are still wrapped up in our puffer coats, the fashion winds are blowing in the balmy trends for a new season.

And it’s time to loosen up and go with the flow of breezy designs, tropical prints and, yes, even bike shorts.

Here’s the shortlist of the spring runways’ latest trends:

Frilly dresses.
In the softest of fabrics, such as chiffon and satin, the dress is all dressed up this spring with feathers, ruffles, ruching and bows. The short babydoll dress is back! It’s time to feel like a princess again and give these frilly dresses a whirl.

Brain health is on the forefront of everyone’s mind, no pun intended. We all have seen the ravages of Alzheimer’s disease, memory loss and dementia and want to do everything we can to prevent such diseases happening to us or our loved-ones. Keeping your memory sharp is Memory Matters’ goal at its second-annual Brain Health Summit. Set for March 7, 2019, at Hilton Head Beach & Tennis Resort, the action-packed educational seminar will feature international speakers from Harvard and the University of British Columbia, as well as local experts.

We’re past the the first month of the new year. What have you got to show for it? Of course, I mean that in the nicest possible way.

> Are you physically active at least three times a week as you promised yourself when your favorite jeans mysteriously shrunk two sizes between Thanksgiving and New Year’s?

> Are you working smarter and getting more accomplished because you’ve been meditating every morning and limiting your screen time interruptions to a modest 15 times a day?

At the tip of Saint Helena Island, tucked away on Eddings Point Road, is a very special place. Sutcliffe Farm, as the sign modestly states, is a true refuge—a serene island sanctuary where animals of all shapes and sizes are kept safe, clean, healthy, and most of all, happy. It’s The Garden of Eden, Noah’s Ark, and Dr. Doolittle’s wonderful world all wrapped up into one.

Terry and Elaine Sutcliffe, the farm’s owners and operators, are both native Beaufortonians, who run a family businesses in Port Royal, and who followed their hearts and bought the waterfront acreage on St. Helena 47 years ago. They built a house, had kids, got a few dogs and cats, and added a horse. That was the start of it all. 

If you’re fortunate enough to share love, it takes a conscious decision to nurture your relationship. Don’t put it off because you think it’s too expensive to go on a date. Consider these cost-conscious ways to spend time with your love.

1. Enjoy a classic movie marathon. Borrow DVDs from the library, or swap with friends. Serve hot buttered popcorn. Build a fire. And turn the lights down low.

On behalf of the New Year, Pink Magazine welcomes you to 2019! We are incredibly excited to see how the coming year will unfold for us and what new stories it will bring! We’re not making resolutions at Pink this year; we want to start 2019 on a positive note, and we hope you will choose to do so, too. To help spark your fire, we thought we’d have our staff share with you their “IT” for 2019 and what they most want to get started in the New Year. We believe every woman is strong, beautiful, and has the power to identify her IT and get started, too. We're here to help. Pink would be honored to be a part of your tribe, standing in your corner, encouraging you to strap your goals and dreams for 2019 into the passenger seat and drive into the future! A true dream team! We hold our mission high and stay true to it. Together, we can change the world! Let's get IT started by together changing ourselves.

Dear Readers,
I talk a lot about setting financial goals, primarily because I believe in them. Having an idea of what you want to achieve is the first step in actually doing something. That’s particularly true when it comes to money. And what better time to focus on your financial goals than the start of a new year?
To me, setting goals can actually be the fun part of getting on top of your finances. Why? Because it’s a chance to evaluate your priorities and maybe dream a little. For instance, what are the most important things you’d like to achieve in both the near and distant future? Do you dream of buying a house, or starting a new business? What’s on your travel bucket list? Do you imagine switching to a less lucrative but more fulfilling career path? 

Imagine you just lost your job. Perhaps you, or a family member, were sick and you missed too many days at work. Perhaps your car broke down and you had no way of getting to work. In the end, it doesn’t matter. The paychecks stop coming and the bills continue without pause, until finally the letter you’ve been dreading arrives. You look up from the eviction notice and see the faces of your children staring back at you, their eyes mirroring the fear in yours.

Hidden in Plain Sight
According to 2016 Federal data, children and their families account for more than 35 percent of the homeless population in this country and represent its fastest growing segment. In Beaufort County alone, there are more than 600 homeless children (as identified by the federal McKinney-Vento Act report for Beaufort County Schools). It is a statistic that seems, at first glance, impossible. Yet, because of the fluid living arrangements many of these families must endure—continually moving from the homes of friends or family to shelters, motels or ‘unsheltered’ alternatives such as cars—we don’t always see the problem in front of our faces.

What? You’ve already thought you may fail to keep your New Year’s resolutions?

Of course you have. Welcome to human nature. And don’t feel badly. Zillions of your fellow Americans are also failing to give up nachos, sleep seven hours a night, bicycle to work, defend their souls against time-sucking small-screen devices. Great intentions, depressing results.

Why is the new-habit failure rate so high? Because changing behavior—as in developing new habits—is a skill. Like shoeing a horse. It’s something you need to learn how to do, so when you decide to do it, your chance of success will skyrocket.

From all-over shimmering cocktail frocks to glittering skirts and jackets—even glittering leggings and twinkling toes—there are show-stopping ways to sparkle in sequins. But before you leave a trail of shiny discs behind you, here are a few things to keep in mind when buying sequined clothing.Check the care labels.

Many of you may not have taken a shine to sequins for this very reason: They can be intimidating to clean. After years of owning all kinds of “embellished” clothing, I heartily recommend hand-washing with baby shampoo. While many pieces can be laundered on the gentle cycle in the washing machine, just as you would delicate lingerie, it can be tricky. Just make sure you turn the garment inside out and place it in a mesh bag. Never place in a dryer, but rather drip-dry over a towel and then lay flat.

Sophia Townes didn’t set out to become an advocate for families with autism. On the contrary, the native South Carolinian’s love of French culture and language led her to places and pursuits far removed from her hometown of Barnwell. Even after marrying her high school sweetheart and building a home and family together in Bluffton, autism was simply not part of her world.

But, life has a way of changing the rules without notice, as Sophia and her husband George learned four years ago when their 3-year-old son Jack was diagnosed with autism.

Have you heard about self-care?
Merriam-Webster defines it as “care for oneself,” and the concept of making your physical and emotional wellness a priority is really taking off. It’s not selfish to take care of yourself and your well-being.

“Self-care is vitally important because if you don’t take the time to stop and care for yourself, your body will stop you,” says Canadian mental health advocate Mark Henick. “If you never let your foot off the gas, you won’t keep driving forever—you’ll either run out of gas or crash. The same is true for the body and mind.”

Henick says self-care is a choice to re-balance your internal resources so you can bounce back from stressors.

Americans are known around the world for eating too much, but when it comes to time, we are starving ourselves. It’s called “time famine”—an unpleasant, uncomfortable feeling that we have too much to do in too little time. Social scientists have been studying it for more than 20 years.

“I’m behind before I get up!” my mother-in-law used to say. Sound familiar? It’s that existentially endless to-do list that keeps us feeling rushed, hassled, busy-busy-busy, the opposite of “All Is Well.”

Sadly, I don’t have the time necessary to explain all the reasons why “time famine” is overwhelming so many of us and why “time affluence,” the blissful sense of having plenty of time, is so elusive. But you can bet your favorite digital device that it has everything to do with the crush of modern technology and what sociologist Simon Gottschalk calls “the oppression of speed.”

Everyone, it seems, is talking about Instant Pot—the revolutionary electric pressure cooker that, for all the hype, promises to turn anyone into an overnight culinary rockstar. Well, bring it on.

That's what you thought, right? And why not? Instant Pot cooks healthy food fast. And take a look at that instrument panel!

The latest model (10-in-1, which means it does just about everything short of vacuuming the living room) is an egg cooker, saute pan, slow cooker, rice cooker, cake maker, yogurt maker, sterilizer, pressure cooker, food warmer and steamer. Whew!

Time to get cozy! Sweater weather is sending chills down our spines
and right into our toes. This season, the best knit hits are bold and beautiful,
in colorful patterns and chic shapes. Here are five sweaters to collect now:

The Sweater Jacket. This all-purpose knit bridges the gap between heavy coats and light cardigans...perfect for transitioning into winter wardrobes. This fall, sweater jackets are statement pieces in multipatterned florals, plaids and stripes. Don’t be afraid to experiment with the new oversized trend. A little extra room allows for more warmth and layering.

Sophia Townes didn’t set out to become an advocate for families with autism. On the contrary, the native South Carolinian’s love of French culture and language led her to places and pursuits far removed from her hometown of Barnwell. Even after marrying her high school sweetheart and building a home and family together in Bluffton, autism was simply not part of her world.

But, life has a way of changing the rules without notice, as Sophia and her husband George learned four years ago when their 3-year-old son Jack was diagnosed with autism.

Thankful and Blessed: It’s easy to take blessings for granted each day. So the Pink team decided it’s time we “spread the love” to highlight the spirit of the season, our #Blessed theme and mission to empower women. Cut out the blessing cards below and surprise your friends, family, co-workers or even a stranger with kindness. If you’d like even more blessing cards (we hope you do), you can print more online at www.itsallpink.com. Gratitude is great and so are you!

Are you worried about how much you worry? Bravo.

Uncontrolled anxiety is a giant obstacle to personal happiness. No surprise. Worry causes stress, and stress saps our strength, disturbs our sleep, fries our brain and constantly undermines our best efforts to stay healthy, relaxed and optimistic.

And yet there’s so much to worry about these days. Is Alexa really recording everything I say? Why is our air more foul, our food and water more toxic? What do we do when all our online 24/7 connectivity only increases people’s loneliness and isolation?

It’s time for a Spooktacular Halloween! We’ve got enchanted Pillsbury recipes
for your guests to eat, drink and be scary; DIY projects for a bewitching and
Boo-tiful Halloween evening! Don’t forget to tell your guests to BYOB—Bring Your Own Broom.

Dear Carrie: My wife and I just had our second child. We already have a 529 plan for our 21/2-year-old son. Can we continue to make contributions to our current plan and distribute the savings to both of our children’s college funds? Or should we have separate 529 plans for each child and make contributions to each plan? —A Reader

Dear Reader: The tax advantages of a 529 plan make it one of the best ways to save for a child’s education, so congrats on getting a jump on saving for your son. Now that you have a second child, I can understand why it might seem easier to manage a single 529 and just divvy up the money as the kids need it. But while that’s technically possible, having one 529 rather than a separate account for each child actually complicates things. Here’s why:

Slip out of those slides and scoot into the hottest footwear trend of the season: boots. From cowboy classics to laced-up Victorians to tough-chic hikers, there’s a boot for every day of the week and then some. Here are the best ways to reboot your shoe wardrobe this fall

>>On the Western front. Because designers at Fendi and Celine start walking cowboy boots down runways, you know these shoes are going to be moving up on the trend lists. And while some hardy souls have worn them all their lives (“meanwhile, back at the ranch”), many of fashion’s elite have not experienced the old-school comfort of a broken-in pair of these leather wonders. Frye boots have been my constant companion since my high school days. They have lasted long after the bell-bottoms were stashed away. Expect to see them on the best-dressed list next spring, too.

A blessing in today’s terms can be perceived as a gift that arrives just at the right time. Others may see a blessing as a gift from God—a favor from heaven. Of course, the greatest blessing is life itself! Therefore, you are a walking, talking blessing upon this earth filled with light and energy.

Now, before I get super woo-woo, hear me out. You see, blessings are not one sided; it’s a two-way street in the world of blessings. I invite you to step into the blessing you are, the blessing you can become, and/or the blessing you will receive. 

It’s time for a Spooktacular Halloween! We’ve got enchanted Pillsbury recipes
for your guests to eat, drink and be scary; DIY projects for a bewitching and
Boo-tiful Halloween evening! Don’t forget to tell your guests to BYOB—Bring Your Own Broom.

Dear Readers: Often when I talk about the importance of a financial plan, I see people start to squirm. There’s something about the topic that makes them uncomfortable. When I dig a little deeper to find out why, two reasons regularly come up: Either people don’t think they have enough money to warrant a financial plan or they think a financial plan costs too much. And no matter how often I try to debunk these myths, it’s hard to change someone’s preconception.

It’s a challenge for sure, but I’m such a firm believer that everyone needs a financial plan that I’m going to give it another try by showing you how you can actually be your own financial planner. It doesn’t require that you have a lot of money—and it doesn’t have to cost you a penny. If you’re willing to spend a little time, you can actually do it yourself. Here’s how:

“Empowered Women, Empower Women”—YES. WE. DO. We support each other through thick and thin and through diagnoses, especially the one called breast cancer. We provide care and sustenance, we’ve “got your back”, we help each other maintain and often lift each other up. Women help each other with funding, upkeep, advocation and with words—encouraging, meaningful words and phrases we share to let each other know, ‘You are loved and very special to me.’

We asked women diagnosed with breast cancer what the best advice they received while fighting the fight. They've spoken. Turn the page to read on.

Coco Chanel may have famously said “Before you leave the house, look in the mirror and remove one accessory,” but this fall, she might rethink that advice­­—and tell us to just pile more on! Big and bold clothes that are all the rage on the runways call for bigger and bolder accessories. So don’t be afraid to go the extra fashion mile this fall with these top accessories.

Oversize jewelry. The trendy buzzword for fall ready-to-wear is “oversize,” and the jewelry shows up larger than life, too. Go for the gold in chunky chain necklaces, dangling earrings and sculptural cuff bracelets. Mix with silver metals for even more of a modern touch.

How we navigate our world says a lot about who we are; our values, ambitions, the choices we make that affect our next steps. In terms of direction, navigating from place to place is but a simple GPS command to our device of choice. Bill Dengler of Hilton Head has been navigating his world without sight for 18 years. Yet, to define this first year university student by his lack of sight would be an enormous disservice to the person he is, and how he’s mapping his own pathway in the field of technology and beyond.