“If you’re going to change a habit,
you must be the treatment.”
—Dr. Wayne Dyer
We have all heard the definition of insanity— doing the same thing over and over again and expecting different results. That may well be true, but doing the same thing over and over and getting the same result is a habit, and habits keep us moving in the same direction.
One of my favorite quotes that I live by is “Change your attitude, change your world.” However, this month’s theme is about healthy habits, not attitude, so when I stopped to deeply think about habits—both good and bad—I realized my favorite quote works just as well when adapted to “Change your habits, change your world!”